mastertrainerprimer: Keep a training menu like this (or print this one as a reference).  At the end of each training session make a decision about what you will focus on in the next training session.   That way you have time to formulate ideas and

mastertrainerprimer: Keep a training menu like this (or print this one as a reference).  At the end of each training session make a decision about what you will focus on in the next training session.   That way you have time to formulate ideas and

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