This is a GREAT exercise to do in your free time. For an extra push, be sure to hold something heavy and do this exercise for one full minute. XO, Thinspo-101 http://thinspo-101.tumblr.com
tags: Welcome To SkinnyVille, exercise,thin,thinspo,fit,fitspo,tips-tricks,
from: https://thinspo-101.tumblr.com/post/10867216772