Need some help targetting your lower abs? Doing the Captain’s Chair exercise is a great way to blast away unwanted belly fat! Just sit on the edge of a sturdy chair and bring your knees up to your chest while squeezing your abs. Be sure to hold

Need some help targetting your lower abs? Doing the Captain’s Chair exercise is a great way to blast away unwanted belly fat! Just sit on the edge of a sturdy chair and bring your knees up to your chest while squeezing your abs. Be sure to hold

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