positivityandpaperstars: My friend sent me this last time I had a panic attack. “Try to breathe with this.” And it worked. So, sharing this. 

positivityandpaperstars: My friend sent me this last time I had a panic attack. “Try to breathe with this.” And it worked. So, sharing this. 

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from: https://thejiterry.tumblr.com/post/107201345852