muffintop-less: Why Long Runs Aren’t the Fast Track to Fat Loss:  We’ve long been led to believe that jogging, cardio and aerobics are meant for fat loss, sending people off into the sunset with an unattainable end point. People fail to realize

muffintop-less: Why Long Runs Aren’t the Fast Track to Fat Loss:  We’ve long been led to believe that jogging, cardio and aerobics are meant for fat loss, sending people off into the sunset with an unattainable end point. People fail to realize

tags: Geekism and other NSFW stuff,

from: https://sportgk.tumblr.com/post/21978102418