jesstaras: Spinal twists stimulate the parasympathetic nervous system- aka the body’s “relaxation response.” Because of its calming effect, it’s a great stretch to do before bed. From a comfortable seated position (sitting Indian style is a good

jesstaras: Spinal twists stimulate the parasympathetic nervous system- aka the body’s “relaxation response.” Because of its calming effect, it’s a great stretch to do before bed. From a comfortable seated position (sitting Indian style is a good

tags: NAKED YOGI, naked yoga,

from: https://naked-yogi.tumblr.com/post/150133329972