castorochiaro: pr1nceshawn: Worst Case vs. Best Case Scenarios by Karina Farek. This is a great joke, but it’s also a wonderful strategy for reducing anxiety that I learned about in therapy. If you’re ever nervous about something, just ask yourself:

castorochiaro: pr1nceshawn: Worst Case vs. Best Case Scenarios by Karina Farek. This is a great joke, but it’s also a wonderful strategy for reducing anxiety that I learned about in therapy. If you’re ever nervous about something, just ask yourself:

tags: Hi, I'm a shy weirdo,

from: https://amatsuhi.tumblr.com/post/141922061844